1. 종합비타민

1-1 Rainbow Light, 퍼포먼스 에너지 포 멘,180태블릿 ( 4.3 ★★★★☆)

https://kr.iherb.com/pr/Rainbow-Light-Performance-Energy-for-Men-Food-Based-Multivitamin-180-Tablets/1787?rcode=MBJ733

1-2 얼라이브 - Nature's Way, Alive!

남성용, 하루 한 알

https://kr.iherb.com/pr/Nature-s-Way-Alive-Once-Daily-Men-s-Multi-Vitamin-60-Tablets/37794?rcode=MBJ733 

남녀공용, 하루 한 알

 https://kr.iherb.com/pr/Nature-s-Way-Alive-Once-Daily-Multi-Vitamin-60-Tablets/37284?rcode=MBJ733

1-3 Super Nutrition, Perfect Family, 철분없음, 240타블렛 (4.3 ★★★★☆) - 하루 네 알

https://kr.iherb.com/pr/Super-Nutrition-Perfect-Family-Energizing-Multi-Vitamin-Iron-Free-240-Vegetarian-Food-Based-Tablets/57131?rcode=MBJ733

1-4 CountryLife, 남성용맥스, 아이언프리, 120베지캡 (4.7 ★★★★☆)

https://kr.iherb.com/pr/Country-Life-Max-for-Men-Multivitamin-Mineral-Complex-Iron-Free-120-Vegan-Capsules/19100?rcode=MBJ733

1-5 Solgar, Formula VM-2000, Multinutrient Formula , 90Tablets ( 4.4 ★★★★☆)

https://kr.iherb.com/pr/Solgar-Formula-VM-2000-Multinutrient-Formula-90-Tablets/64530?rcode=MBJ733

1-6 Life Extension, 투-퍼-데이 캡슐, 120 캡슐

https://kr.iherb.com/pr/Life-Extension-Two-Per-Day-Capsules-120-Capsules/86453?rcode=MBJ733

2. 비다민C

2-1 비타민C 캡슐형(California Gold Nutrition, Gold C, 1,000mg, 240캡슐)(4.5 ★★★★☆)

https://kr.iherb.com/pr/California-Gold-Nutrition-Gold-C-Vitamin-C-L-Ascorbic-Acid-1-000-mg-240-Veggie-Capsules/61865?rcode=MBJ733

2-2 비타민C 캡슐형(Now Foods, C-1000, 250 타블릿) (4.4 ★★★★☆)

https://kr.iherb.com/pr/Now-Foods-C-1000-250-Tablets/466?rcode=MBJ733

2-3 비타민C 가루형(Now Foods, 비타민 C 크리스탈, 8온즈 (227g))

https://kr.iherb.com/pr/Now-Foods-Vitamin-C-Crystals-8-oz-227-g/413?rcode=MBJ733

3. 비다민D3

California Gold Nutrition, 50mcg (5000 IU), 90젤( 4.5 ★★★★☆)  - 종합비타민 복용하시는분께 추천

https://kr.iherb.com/pr/California-Gold-Nutrition-Vitamin-D-3-5-000-IU-90-Fish-Gelatin-Softgels/70316?rcode=MBJ733

4. 비타민 젤리, 구미, 사탕

4-1 곰젤리 ,YumEarth, 젤리곰, 여러가지 맛, 50팩,(20 g) ( 4.5 ★★★★☆) 

https://kr.iherb.com/pr/YumEarth-Gummy-Bears-Assorted-Flavors-50-Snack-Packs-0-7-oz-19-8-g-Each/45720?rcode=MBJ733

4-2 귤젤리, Rainbow Light, 구미비타민C슬라이스, 오렌지맛, 90구미 ( 4.4 ★★★★☆) -

https://kr.iherb.com/pr/Rainbow-Light-Gummy-Vitamin-C-Slices-Tangy-Orange-Flavor-90-Gummies/40005?rcode=MBJ733

4-3 귤젤리, California Gold Nutrition, Vitamin C, Orange Flavor, 90구미 ( 4.4 ★★★★☆) -가성비

https://kr.iherb.com/pr/California-Gold-Nutrition-Vitamin-C-Gummies-Gluten-Free-Non-GMO-No-Gelatin-Natural-Orange-Flavor-90-Gummies/69569?rcode=MBJ733

4-4 YumEarth, 유기농 페퍼민트 캔디, 3.3 oz (93.6 g)

https://kr.iherb.com/pr/YumEarth-Organic-Hard-Candies-Wild-Peppermint-3-3-oz-93-6-g/44904?rcode=MBJ733

5 실리마린(밀크시슬) - 간 건강, 피로회복

5-1 나우푸드 밀크 티슬 추출물, 2X ( 4.5 ★★★★☆)

https://kr.iherb.com/pr/Now-Foods-Silymarin-Milk-Thistle-Extract-with-Artichoke-Dandelion-Double-Strength-300-mg-100-Veg-Capsules/802?rcode=MBJ733

5-2 California Gold Nutrition, 실리마린 밀크시슬 추출물, 300mg, 120캡슐 ( 4.5 ★★★★☆) 

https://kr.iherb.com/pr/California-Gold-Nutrition-Silymarin-Complex-Milk-Thistle-Extract-Plus-300-mg-120-Veggie-Caps/62027?rcode=MBJ733

6. 오메가-3

6-1 오메가-3(Nordic Naturals, 얼티미트오메가, 레몬맛, 1000mg) ( 4.6 ★★★★☆) - 비교적 고가

https://kr.iherb.com/pr/Nordic-Naturals-Ultimate-Omega-Lemon-Flavor-1-280-mg-180-Soft-Gels/12949?rcode=MBJ733

6-2 Jarrow Formulas, EPA-DHA 발란스, 120젤 (4.6 ★★★★☆) 

https://kr.iherb.com/pr/Jarrow-Formulas-EPA-DHA-Balance-120-Softgels/4571?rcode=MBJ733

6-3 Sports Research, 오메가-3 FishOil, Triple Strength, Triglyceride Form, 1250mg, 90겔

https://kr.iherb.com/pr/Sports-Research-Omega-3-Fish-Oil-Triple-Strength-Triglyceride-Form-1250-mg-30-Softgels/84979?rcode=MBJ733

6-4 Sports Research, 남극크릴오일, 1000mg, 60겔

https://kr.iherb.com/pr/Sports-Research-Antarctic-Krill-Oil-with-Astaxanthin-1-000-mg-60-Softgels/71100?rcode=MBJ733

6-5 Zenwise Health, 오메가 3, 슈퍼파부스트 크릴오일, 60 소프트젤

https://kr.iherb.com/pr/Zenwise-Health-Omega-3-Krill-Oil-with-SuperbaBoost-60-Softgels/79357?rcode=MBJ733

7. 프로폴리스 - 면역력강화, 향균∙향염, 비염, 감기, 환절기

7-1 Y.S. Eco Bee Farms, 프로폴리스 1000, 500mg, 90캡슐 ( 4.4 ★★★★☆)  

https://kr.iherb.com/pr/Y-S-Eco-Bee-Farms-Propolis-1000-500-mg-90-Veggie-Caps/23691?rcode=MBJ733

7-2 California Gold Nutrition, 프로폴리스 2X, 500mg, 240캡슐 (4.3 ★★★★☆) 

https://kr.iherb.com/pr/California-Gold-Nutrition-Bee-Propolis-2X-Concentrated-Extract-500-mg-240-Veggie-Caps/61840?rcode=MBJ733

8. 아연  -피부, 모발, 세포형성, 남자

8-1 Solgar, 아연, 50 mg, 100정 ( 4.1 ★★★★☆) 

https://kr.iherb.com/pr/Solgar-Zinc-50-mg-100-Tablets/14385?rcode=MBJ733

8-2 Solgar, 아연 피콜리네이트, 100정 ( 4.5 ★★★★☆) 

https://kr.iherb.com/pr/Solgar-Zinc-Picolinate-100-Tablets/10035?rcode=MBJ733

9. 눈 건강 

Solgar, 빌베리 징코 아이브라이트 콤플렉스 플러스루테인, 60캡 ( 4.1 ★★★★☆)

https://kr.iherb.com/pr/Solgar-Bilberry-Ginkgo-Eyebright-Complex-Plus-Lutein-60-Vegetable-Capsules/13093?rcode=MBJ733

Life Extension, 마쿠가드, 사프란으로 시력 지원, 60 소프트젤

https://kr.iherb.com/pr/Life-Extension-MacuGuard-Ocular-Support-with-Saffron-60-Softgels/69065?rcode=MBJ733

10. 유산균 - 모발, 피부, 손톱, 관절 건강

10-1 Solgar, 어드밴스드 아시도필러스, 100캡 (4.1 ★★★★☆) 

https://kr.iherb.com/pr/Solgar-Advanced-Acidophilus-100-Veggie-Caps/48542?rcode=MBJ733

10-2 California Gold Nutrition, LactoBif 50억 유산균 CFU, 60켑슐 ( 4.2 ★★★★☆) 

https://kr.iherb.com/pr/California-Gold-Nutrition-LactoBif-Probiotics-5-Billion-CFU-60-Veggie-Caps/64006?rcode=MBJ733

11. 히알루론산

11-1 Now Foods, MSM첨가 히알루론산, 120캡슐 ( 4.4 ★★★★☆) 

https://kr.iherb.com/pr/Now-Foods-Hyaluronic-Acid-50mg-120-Veg-Capsules/3325?rcode=MBJ733

11-2 California Gold Nutrition, 히알루론산, L-프롤린 + 프랑스 소나무껍질과 포도씨추출물, 100mg, 60캡슐 (4.3 ★★★★☆)

https://kr.iherb.com/pr/California-Gold-Nutrition-Hyaluronic-Acid-with-L-Proline-French-Pine-Bark-Grape-Seed-Extracts-100-mg-60-Veggie-Caps/67458?rcode=MBJ733

12. 콜라겐

(캡슐 콜라겐) Paradise Herbs, 콜라겐 익스트림 위드 바이오셀 콜라겐(콜라겐 60캡슐)

https://kr.iherb.com/pr/Paradise-Herbs-Collagen-Extreme-with-BioCell-Collagen-120-Capsules/72033?rcode=MBJ733

(가루 콜라겐) California Gold Nutrition, 콜라겐 UP, 비타민C 히알루론산 함유 (206 g) 

https://kr.iherb.com/pr/California-Gold-Nutrition-Collagen-UP-Unflavored-7-26-oz-206-g/64903?rcode=MBJ733

BioSil by Natural Factors, BioSil, Collagen Generator, 120 Vegetarian Capsules

https://kr.iherb.com/pr/BioSil-by-Natural-Factors-BioSil-ch-OSA-Advanced-Collagen-Generator-120-Vegetarian-Capsules/23160?rcode=MBJ733

13. 아르기닌 - 운동효과 증가, 혈액순환에 도움, 남자

아르기닌&오르티닌(Now Foods, 아르기닌&오르티닌, 500/250, 250캡슐) (4.2 ★★★★☆) 

https://kr.iherb.com/pr/Now-Foods-Sports-Arginine-Ornithine-500-250-250-Capsules/362?rcode=MBJ733

14. 마카 - 남자전립선, 정자운동, 남성호르몬, 여성호르몬균형, 심리불안, 우울증

Now Foods, 마카, 750mg, 90베지캡 ( 4.2 ★★★★☆